Kendall Jenner discusses the bedtime routines she uses to reduce anxiousness before bed.

In order to obtain a restful night’s sleep, Kendall Jenner revealed how she tries to de-stress each evening before bed.

The 26-year-old supermodel discussed her battle with anxiety in an interview with Vogue, as well as the strategies she employs to stop her anxiety from disrupting her sleep.

According to the star of The Kardashians, “I like to unwind in the nights.” “I usually have tea and unwind by reading a book or journaling.”

It can have good and bad days, said Jenner, who has battled anxiety for years”Whenever I need to unwind, I really try to set aside 15 minutes to meditate in order to reduce my stress and prepare myself for a restful night’s sleep.”

Jenner has talked openly about her anxiety difficulties on social media and in the past with a number of media outlets.

The former Kourtney Kardashian remarked, “I’ve had occasions where I feel like I need to be rushed to the hospital,” in an interview with the magazine in 2021.

Because I believe my heart is weakening, I am having trouble breathing, and I might need some assistance.

“Occasionally, I fear my death. Parts of my body would sometimes get numb,” Jenner continued. Additionally, it can be very intense,